Benefits of Apple Cider Vinegar

 

 

Benefits of Apple Cider Vinegar. Recent research has proven than apple cider vinegar might be beneficial for your health.

Vinegar is known for being able to do wonders around the house and you have probably used it for many things yourself. However, recent research has proven than apple cider vinegar might be beneficial for your health as well. While many ancient medicinal uses of apple cider vinegar have not yet been proven or, in some cases, has been disproven - there are still some researches that have been proven. This ranges anywhere from cancer to weight loss and will yield amazing health results.

Weight Loss

Losing weight is important to many of us, no matter how much we would like to admit it is not. Whether you are trying to get your body slimmed down for summer beaches or you simply want a healthier lifestyle, apple cider vinegar will be able to slim you down. In recent studies conducted in 2005, 12 people were divided into two groups. Group 1 ate a piece of bread and a small amount of white vinegar while group 2 only ate the piece of bread. Those who ingested the white vinegar felt more satisfied with their hungry than those who only ingested the bread. While the study is preliminary at best, people have been ingesting vinegar for years to help promote weight loss.

Diabetes

Apple cider vinegar has been thoroughly researched when it comes to lowering blood sugar levels. When ingesting two tablespoons before bed, those with type 2 diabetes found their glucose levels lowered by as much as 6-percent- a considerable amount that can drastically increase and stabilize mood and health.

Lowered Blood Pressure

When it comes to lowering blood pressure, vinegar is the go-to substance for many people who want a natural remedy. Blood pressure is significantly reduced when ingesting at least two tablespoons of apple cider vinegar due to the high acidic value of it. High acidic values helps regulate your blood and keeps you heart healthy as your blood can often have a higher than normal pH level. The acid helps drop it and your body is forced to add more hydrogen to the blood, making the balance in your blood neutral.

Cancer

The most controversial topic of all preventions, cancer tends to yield a wide array of results. Certain studies have shown that apple cider vinegar kills cancer cells or, at the very minimum, slows the growth of them. However, this is where the results get tricky. While studies show that it can slow or kill the progression of cancer cells, it is shown that certain cancers such as esophageal cancer abide by this. However, bladder cancer and similar cancers showed increase in cancer cells when apple cider vinegar was taken. More research will be needed in order to show which cancers respond positively to vinegar and which cancers respond negatively.